Black Tea Caffeine Vs Coffee
To give you an approximate idea though we often say a cup of tea has roughly a third of the caffeine content of a cup of coffee.
Black tea caffeine vs coffee. Tea contains vitamin e vitamin c tannin catechin natural fluorine caffeine and a variety of. What are the differences. There is a significant difference in the caffeine content for a cup of coffee and a cup of black tea.
A cup of black tea provides 50 mg of caffeine. 12 11 a six ounce cup of coffee has 75 to 100 mg of caffeine. How much caffeine is in black tea vs coffee.
The amount of caffeine considered safe for human consumption is 400 mg per day. Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit. Factors such as processing and brewing time affect the caffeine level.
Drink sizes are in fluid ounces oz and milliliters ml. 60 120 mg 250 ml cup. As can be seen in the charts above as a general rule coffee has more caffeine than tea black tea has more than green and green more than white.
Caffeine is shown in milligrams mg. One 8 ounce cup 240 ml of brewed coffee contains an average of 95 mg of caffeine compared with 47 mg in the same. However in coffee it has 95 to 200 mg of caffeine.
But beyond that there are many factors that can significantly affect actual caffeine levels. The food standards aus nz website has the following guidance. The exact caffeine content can vary depending on how you prepare your brew but two cups of black tea will usually provide the same amount of caffeine as a strong six ounce cup of coffee.